Advanced Bodybuilding Workout Routine For Monster Mass!

Advanced Bodybuilding Workout Routine For Monster Mass!
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Advanced Bodybuilding Workout Routine For Monster Mass!

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they've never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.

Advanced Bodybuilding Workout Routine For Monster Mass!

There are two ways a body can be challenged in order to stimulate new growth- Training heavier and training longer. Training heavier is always the goal of beginner and intermediate bodybuilders. But as one reaches advanced levels of bodybuilding, the weights become more and more dangerous, and the body's joints and tendons become more and more susceptible to injury. The alternative to heavier weights is to train longer - up to two hours per body part.

Advanced Bodybuilding Workout Routine For Monster Mass!
Advanced Bodybuilding Workout Routine For Monster Mass!

By definition, this is over training. If you have any element of your bodybuilding regimen unchecked, you will fail. Nutrition, rest, and supplementation need to be covered 100% or you are wasting your time. But if you are able to keep all factors completely in check - and increase them when warranted - you might be ready for 120 minute body part training.

For this example, we'll examine a chest routine. Suppose you normally complete 4 sets for upper chest (incline bench press), 4 sets for lower/middle chest (flat dumbbell presses) and 4 sets for chest/delt tie-in (cable crossovers). You complete your workout in about 45 to 60 minutes. You will keep this workout, but add new movements to supplement the target areas. Your new workout would look like this:

-3 Sets Flat Bench Press (Warm-Up & Overall Chest)

-4 Sets Incline Bench Press (Upper Chest)

-4 Sets Incline Dumbbell Flies (Upper Chest)

-4 Sets Flat Dumbbell Press (Middle Chest)

-4 Sets Flat Dumbbell Flies (Middle And Outer Chest)

-3 Sets Decline Bench Press (Lower And Middle Chest)

At this point, you would take your 'recharge' break. If you're done, go home. But if you have it in you to complete the 120-minute workout, eat a piece of fruit, stretch a bit, and complete the workout. Your weights will now be lighter and your rep sets higher (10 to 15 reps per set)

-3 Sets Weighted Chest Dips

-4 Sets Dumbbell Pullovers

-4 Sets Cable Crossovers

-5 To 10 Minutes Of Stretching

This workout is not for the faint of heart. You will be sore the next day. Initially, you may need a day off following this routine for the central nervous system (CNS) to recover. Each week, you should be able to add one more day like this to your training regimen until you're doing 4 to 5 days of 120-minute routines.

Have your post workout nutrition ready ahead of time (whey shake with dextrose) and consume 15 minutes after training with cold water. Hit the showers. Drive home and tackles a very protein-rich, carb-rich meal. Spaghetti and meatballs will beat out a chicken salad any day after this routine. Training for 120 minutes per body part is only recommended for advanced athletes who have all nutritional, sleep, and supplementation bases covered. See if it's right for you!

Advanced Bodybuilding Workout Routine For Monster Mass!
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Benefits of Cardiovascular Exercise

Benefits of Cardiovascular Exercise
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Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Benefits of Cardiovascular Exercise

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn't reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.

Benefits of Cardiovascular Exercise
Benefits of Cardiovascular Exercise

The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.

Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.

First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the "good" cholesterol.

Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.

Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.

On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.

Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.

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Quadzilla Leg Workout

Video Clips. Duration : 10.33 Mins.

Quadzilla Leg Workout

How skinny guys can build muscles and get a ripped body fast: sixpackshortcuts.com Say guys, how you doing out there? It's Mike Chang and I hope everyone is doing well on this awesome day. So in this video, we're going blow up our legs. I'm only using body weight in this episode but if you are feeling hardcore, go ahead and grab some dumbbells and rep away. One tip I want you to follow is for everyone to stick out their hips and make sure you squeeze the muscles for an awesome contraction. So start the video and lets get it on. 01:02 Workout Breakdown: 3 rounds // Completing all three exercises equals 1 round Double pump jumping squat // 10 reps Step ups -- on chair // 10 rep on each leg Lunges, foot behind on chair. // 10 rep on each leg 2:14 Go time Remember to pace yourself because we are doing this for three rounds. Don't over do it on the first 2 exercises and end up not able to do the rest. Stay at a good heart rate and make sure you do all your exercises in very smooth movements. With so much emphasis with training chest and arms, we tend to forget about our lower body development. It's very important that we build a balanced and symmetrical body. Not only will this make us look more pleasing, it will actually make your upper body bigger. Your body is smart, and if you have small legs your upper body will stop growing once it feels like your legs can no long support your upper body. Developing the lower body can be one of the most challenging part of your fitness ...

Quadzilla Leg Workout

Quadzilla Leg Workout

Quadzilla Leg Workout

Quadzilla Leg Workout

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How skinny guys can build muscles and get a ripped body fast: sixpackshortcuts.com Say guys, how you doing out there? It's Mike Chang and I hope everyone is doing well on this awesome day. So in this video, we're going blow up our legs. I'm only using body weight in this episode but if you are feeling hardcore, go ahead and grab some dumbbells and rep away. One tip I want you to follow is for everyone to stick out their hips and make sure you squeeze the muscles for an awesome contraction. So start the video and lets get it on. 01:02 Workout Breakdown: 3 rounds // Completing all three exercises equals 1 round Double pump jumping squat // 10 reps Step ups -- on chair // 10 rep on each leg Lunges, foot behind on chair. // 10 rep on each leg 2:14 Go time Remember to pace yourself because we are doing this for three rounds. Don't over do it on the first 2 exercises and end up not able to do the rest. Stay at a good heart rate and make sure you do all your exercises in very smooth movements. With so much emphasis with training chest and arms, we tend to forget about our lower body development. It's very important that we build a balanced and symmetrical body. Not only will this make us look more pleasing, it will actually make your upper body bigger. Your body is smart, and if you have small legs your upper body will stop growing once it feels like your legs can no long support your upper body. Developing the lower body can be one of the most challenging part of your fitness ...

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