Gym Workout Bodybuilding Tips

Gym Workout Bodybuilding Tips
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Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

Gym Workout Bodybuilding Tips

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

Gym Workout Bodybuilding Tips
Gym Workout Bodybuilding Tips

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

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FST-7 Workout Routine - Pro Bodybuilding Techniques

FST-7 Workout Routine - Pro Bodybuilding Techniques
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FST-7 Workout Routine - Pro Bodybuilding Techniques

There are a hand-full of tried and true weight lifting techniques that you must stick with if you want to gain muscle mass. Compound movements used for powerlifting such as bench press, squats, and deadlifts are essential for gaining muscle mass. But sometimes you hit a plateau and need to make a few changes to shock your muscles into new growth. One technique that I've tried that really works for me is the FST-7 workout. FST is an acronym for fascia stretch training. The seven is the number of sets you perform using this technique. This technique was created by Hany Rambod, trainer of many professional bodybuilders. There's much more than just the weight lifting factor of the FST-7 workout as Hany covers several factors both inside and outside the gym. For this article, I'm just going to cover the actual workout portion and how I have implemented this into my routine and what has worked best in my own experience.

FST-7 Workout Routine - Pro Bodybuilding Techniques

First of all, you need to understand that the FST-7 workout isn't about merely getting a pump although that's one of the affects you'll feel. Also this shouldn't be considered as just a 'high rep' workout. These are misconceptions of the FST-7 workout. The first part of the entire FST-7 workout is training with heavy weights using straight sets. This basically works all muscle fibers. The intent is to force the muscle to grow and to also add shape to the muscle by stretching the muscle fascia. I'm not going to get into depth with the FST-7 workout in its entirety. But I will provide an example of the leg workout I did this morning.

FST-7 Workout Routine - Pro Bodybuilding Techniques
FST-7 Workout Routine - Pro Bodybuilding Techniques

FST-7 Style Workout with Legs:

Squats (heavy weight, parallel): 5 sets of 10, 10, 8, 8, 8

Lying Leg Curls: 4 sets of 10

Leg Extensions: 4 sets of 10

Standing Leg Curls: 4 sets of 10

FST-7 Workout with Leg press: 7 sets of 12-15 with 30 second rest periods between sets

As you can see, the leg routine above looks somewhat normal (maybe with the exception that when I do legs, I like to alternate quad and hamstring exercises; also, I normally would do another pressing exercise such as hack squats, but I didn't since I knew I had the 7 sets of leg presses at the end). It may not look like as much volume as most do for legs, but once you're done you're certainly going to feel it (and the next few days thereafter). Make sure you stretch afterwards. You can implement the FST-7 with any body part. In my opinion, it's good to do this for 2-4 weeks then switch to something else for a few weeks.

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Best Bodybuilding Workout For Mass Muscle Gains

Best Bodybuilding Workout For Mass Muscle Gains
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Best Bodybuilding Workout For Mass Muscle Gains

Do you want to know the best bodybuilding workout for mass? If so I will show you the best bodybuilding workouts and how to put them together into a complete routine. I will also show you how to avoid muscle building plateaus.

Best Bodybuilding Workout For Mass Muscle Gains

Best Bodybuilding Workout For Mass

Best Bodybuilding Workout For Mass Muscle Gains
Best Bodybuilding Workout For Mass Muscle Gains

If you are looking for the best bodybuilding workout for mass, I am assuming you want to put, as much muscle weight onto your frame as possible. To do this you have to have put other goals and aims aside for a bit. Your main focus should be on; obtaining lots of lean muscle mass.

I should say from the start that there is not one particular best bodybuilding workout for mass. The best way to continuously add muscle and prevent muscle building plateaus. Is with a collection of bodybuilding workouts, combined together to form a complete bodybuilding routine. Get this right and you will pack on muscle mass fast. So lets have a look at the best bodybuilding workouts for mass.

Volume Training

Arguable the best workout for mass, is volume training. Volume training creates a lot of tension on a muscle and causes a lot of muscle damage. This stimulation is great for muscle growth.

You must however get the volume right and not copy bodybuilding workouts from magazines and pro bodybuilders. That sort of volume is to high and will give you below par results. Another problem with volume training is that it does not get you stronger. If you want to prevent plateaus and keep making muscle gains, you need to get stronger.

Strength Training

Strength training comes in at joint top of the best workout for mass. Simply put, stronger muscles will be bigger muscles. It is possible to have stronger smaller muscles, but this mostly irrelevant with most people. This usually occurs when you look at elite bodybuilders and power-lifters.

The main advantage with strength training is that, with the extra strength you get; you can use that strength to lift more weight with more volume. When you do this, you really start to reach your muscle building genetic potential. This is why I said there is no best bodybuilding workout for mass. But a collection of bodybuilding workouts used to form a complete bodybuilding routine.

Workout Routine

So how do you make a bodybuilding routine? This can be different for each person with different body types. You are best doing a bit of trial and error for yourself, to see how you react. A good starting guide is to start of with 2-3 weeks of volume training. Followed by 2-3 weeks of strength. Once you do that, you can review how you are progressing.

Bear in mind that you will make you best gains during the volume training. Do not drop the strength training completely, as this strength training is what sets you up for big muscle gains. It is a bit like laying the foundations for a wall, then the volume training builds the wall on those foundations.

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ARM Stretches To Do After Your Workout

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ARM Stretches To Do After Your Workout

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ARM Stretches To Do After Your Workout

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ARM Stretches To Do After Your Workout

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Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast
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Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Starting a weight training and bodybuilding program is very exciting if you are in your teen years and have the desire to gain muscle fast. When I turned 13 my parents bought me a barbell with the cement plastic weights from Sears. Twenty Five years ago there wasn't the internet or many books on how to train correctly. Most of the information we got was from the bodybuilding magazines which were full of misinformation promoting routines by guys that were using chemical enhancing steroids but claiming they were big and natural from protein powder. These routines never worked because they had too many exercises, too many sets, just weren't right for someone looking to build a big foundation on their body. I wanted to get big biceps fast so I could look tougher and be strong but I was overtraining them.

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

A good teenage bodybuilding workout should incorporate the most basic exercises in good form with an emphasis on slowing increasing resistance to force adaption with new muscle growth. It shouldn't be loaded with fancy machines and isolation exercises. If you want to know how to get big biceps follow this simple routine to gain muscle.

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast
Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Close Grip Reverse Chin Ups

This might not seem like a bicep exercise but it is actually one of the best arm building movements you can do when starting out. If you aren't strong enough to pull yourself up for a couple reps you are weak and need to strengthen up those arms. If you can only do 1 or 2 reps then follow this structure first. Do as many sets as it takes to do 15 reps. If it takes you 15 sets to do 15 reps that is fine. You are going to build strength in your biceps and back first. Once you are able to do all 15 reps in 5 sets - for example you might do 5,3,3,2,2 reps which totals 15. Keep the rest between sets exactly the same and no more than 1 minute. This will force your body to get strong fast because you will be completing the total 15 reps in a much shorter time giving a greater stimulus for growth. Once you are strong enough to complete 15 reps in 5 sets you are going to work on completing 25 reps in 5 sets. This may take you a couple months but once you can do 5 sets of 5 your biceps will be bigger and stronger.

Barbell Curls

The second bodybuilding exercise that I recommend for teenagers that want to build big biceps is the simple barbell curl. With the pull ups you were focusing on strength development with the lower reps and now you are going to focus on muscle hypertrophy to make your biceps get bigger. Pick a weight that you can do in very strict form for 12 reps. Do 4 total sets of curls to muscle failure. This means you will do as many as you can with the weight. The first set you will do 12 because you picked a weight that was right. The second set you may hit 10, then 8, and 6. Once again total the reps up. This would be 36 reps total. The next time you workout use the same weight but beat the number 36. The first set 12 reps might seem easier now and you might be able to do more but save yourself for the next sets. Do more total reps in your 4 sets each week and your arms will grow like weeds.

It's really important that teenage bodybuilding workouts incorporate constant increases in resistance with weight or the amount of reps performed total. Follow these workout techniques if you want to get big biceps and have arms that stretch out of your sleeves.

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Isometric Exercises - Bodybuilding Secrets of the Old Time Strongmen

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Isometric Exercises - Bodybuilding Secrets of the Old Time Strongmen

Before Charles Atlas -- also known as Angelo Siciliano -- became famous by promoting his exercise course called... Dynamic Tension, there have been many old-time strongman that used body weight (isotonic) and isometric exercises.

Isometric Exercises - Bodybuilding Secrets of the Old Time Strongmen

One of these individuals was Alexander Zass -- better known as -- "The Amazing Samson."

Isometric Exercises - Bodybuilding Secrets of the Old Time Strongmen
Isometric Exercises - Bodybuilding Secrets of the Old Time Strongmen

(Zass, born in Poland but, lived most of his life in Russia and later on as circus performer lived in Great Britain after 1924.)

The important thing to note about Alexander Zass was how he developed his belief in the application of isometric exercise. Or as he referred to it "Maximum Tension." He believed this training protocol was superior to any other of the normal training programs used by strongman of his day and that included using weights in the development of physical strength

He understood that isometric exercises not only developed muscular strength but, also strengthened the tendons and ligaments which are crucial to developing strength.

The amazing Samson, who was also billed as "The World Strongest Living Man" was quoted as saying "I aimed first to develop the underlying connective tissues rather than the superficial muscles," (Taken from His Instruction Manual -- Samson Systems and Methods)

He further explained, "I always wanted to develop tendon strength... without tendons, one possesses no control over the muscles and the body... the development of the tendons are the strength to my secret. Muscle alone will not hold back wild horses -- but tendons will and do!"

Alexander Zass further stated in his training manual that bodybuilder type muscles were merely an illusion when it came to strength. Although he did not discourage students from developing muscular size -- he did instruct them on the practice of tensing their muscles one at a time-- then grouping the muscles together and tensing as many of them as possible-- all at one time.

In the use of isometric exercises, he outlined 3 distinct methods -- and they are as follows:

Freestyle

In freestyle you're using no devices or appliances you're just doing freehand isometrics. You are typically just using your own body.

Wall Exercises

In this method, you are using a wall, or even a tree to provide resistance instead of your own body weight or body.

Isometric Exercises Device

Here is the ideal or best way to perform isometric exercises. The disadvantages of both the freestyle and wall exercises is that there's no effective way to measure your strength gains.

And how do you know you're using 100% or even 70% power in this exercise? That's where an isometric exercise device such as the Tensolator or Bully Xtreme comes into play.

These types of bodybuilding contraction devices will allow you not only to measure your strength gains but typically will give you more variety in the type and quantity of isometric exercises you can perform.

The biggest appeal of isometrics is that with a few simple movements and not a whole lot of time you can get a complete body workout -- in your home -- in your office -- or anywhere!

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Exercise of the abdominal muscle

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Exercise of the abdominal muscle

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Exercise of the abdominal muscle

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Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises

Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises
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Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises

There are a number of possible accidents and injuries that can occur during weight lifting and training. These can range from simple aches and pains to more serious injuries, and on extremely rare occasions, death. We are going to focus on the most common accidents that are associated with weight lifting as these are the ones you may be most likely to experience.

Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises

Whilst most accidents occur to the muscles and tissue, there are a few common injuries known to occur to your joints. For example, the rotator cuff, which is the four muscles that operate together to rotate the shoulder, often suffers injury. This injury is prevalent amongst those that use a bench press as they do not spend the equivalent amount of time rotating the arm in the opposite direction. This can be prevented by simple stretches or exercises using the arm. A well known injury in many sports is elbow aggravation, known as tennis elbow. In weightlifting, this is usually caused by direct tricep work, but whilst this might bring it on, it could reveal an underlying problem. The best way to recover from an injury like this is simply to rest. Perhaps the most common joint to suffer an accident is the knee. There are various different injuries that can occur with the knee during weight lifting so it is best to seek professional advice if this occurs.

Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises
Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises

Another accident that may occur during weight lifting is back problems. Like knee injuries, there a numerous possible causes for such an accident, and again it is best to seek professional advice if this occurs. It is also advisable to stop what you are doing as this could potentially be a serious problem, and carrying on with your weight lifting session could have long term effects. This is also the case if you feel that you may have torn a muscle. In order to prevent causing a serious or potentially long-term problem, it is advisable to stop what you are doing and seek help.

Two of the most common accidents likely to occur whilst weight lifting are sprains and strains. Whilst both are similar with regards to symptoms and treatment, they are two entirely different injuries. A strain is a tear of a tendon caused by twisting or pulling, often as a result of bad posture or repetition of an activity. This can be prevented by increased muscle flexibility and strengthening. A sprain is a tear of a ligament caused by stretching. This is common amongst ankle joints, caused by running or landing on an uneven or unstable surface. The chances of such an injury occurring are increased if it has happened before and the injury has not fully rehabilitated, or if the muscle is weak.

Symptoms that you will feel in your muscles if suffering from one of these injuries are muscle spasm, pain, weakness and cramping. You may also experience localized swelling and partial loss of muscle function. When treating a strain or sprain, at least in the short term, it is important to remember the term RICE - Rest, Ice, Compression and Elevation. Increasingly, the term HIRICE is being used, with Hydration and Ibuprofen being added. Depending on the severity of the injury, physical therapy or surgical care may be required to fully recover.

Whilst there are numerous different accidents and injuries that may occur while weight lifting, most can be avoided. Make sure that you warm up before beginning a session, and take the time to cool down after any workout. Also, make sure that you don't push your self too far and overload, particularly when using weights, as you could cause permanent and serious damage to your muscles. By showing common sense and taking your time you should avoid most of the accidents that weight lifters sustain.

Tips For Avoiding Weight Lifting Accidents When Performing Bodybuilding Gym Exercises
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Shoulder Exercises Bodybuilding.."Bowflex"

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Shoulder Exercises Bodybuilding.."Bowflex"

Shoulder Exercise: Rear Deltoid Rows.."Bowflex" This exercise emphasizes the back portion of the shoulder muscles the rear deltoids, as well as the rear port...

Shoulder Exercises Bodybuilding.."Bowflex"

Shoulder Exercises Bodybuilding.."Bowflex"

Shoulder Exercises Bodybuilding.."Bowflex"

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All Natural Bodybuilding Workout Routine

All Natural Bodybuilding Workout Routine
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All Natural Bodybuilding Workout Routine

Most people refuse to believe that it is possible to build muscles using all natural bodybuilding programs. This is why bodybuilding has had such a bad reputation especially because of the famous bodybuilders who use steroids.

All Natural Bodybuilding Workout Routine

All natural bodybuilding simply means the use of natural methods to build body muscles i.e. with no use of any muscle enhancers or anabolic substances. Real athletes use methods by following a routine that features well structured bodybuilding diets and natural performance enhancing supplements.

All Natural Bodybuilding Workout Routine
All Natural Bodybuilding Workout Routine

Tracking progress in natural body building is important. Any bodybuilder should clearly outline his or her targets or goals so that it could be easier to access progress. If you don't have well defined goals, then your chances of success will be very slim.

Take some time to learn as much as possible about bodybuilding in order to be able to "custom build" your body in a way that suites you best. Learn as much as you can about natural supplements, training and dieting. Don't give up half way through - this process is about serious commitment.

One of the best way to stay in the game for longer is to start by establishing clear reasons why you want to use an all natural program. The truth is, when it comes to a sport such as bodybuilding you are either doing it naturally or not. This is an especially important point when considering professional bodybuilding. Remember that in competitions, you are not permitted to use any unnatural supplements. The reason is simple, if others were to use steroids, then it would defeat the whole purpose of the sport - it would simply be unfair to those choosing to go the natural route.

It may look difficult at first especially for beginners but it is possible to use methods that are natural for building body muscle. Anyone, including you, can build them and be successful as a bodybuilder by simply designing specific and highly effective diet and bodybuilding workout routines. All in all, using natural ways is the best way to build muscles - it's not just for making you feeling confident and looking great but it is a sure way to stay healthy.

You may want to visit a physician to do a check up before you start. Some people have conditions that prevent them for lifting too much weight and taking some certain foods substances. You may also need to consult a professionally trainer to help you develop the best program for you.

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Shoulder Exercise: Rear Deltoid Rows.."Bowflex" This exercise emphasizes the back portion of the shoulder muscles the rear deltoids, as well as the rear port...

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BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

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BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

This Workout is my CWOD #14 and is a BACK & LAT Workout! Yay! Love Wide backs! SEE WORKOUT BELOW... :) BENT OVER BARBELL ROWS- 4 Sets 45 lbs. x 25 Reps 55 lb...

BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

BACK ATTACK WORKOUT- CWOD #14 Bodybuilding and Weight Lifitng with Clifta Perez

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Natural Bodybuilding Workouts For Fast Natural Gains

Natural Bodybuilding Workouts For Fast Natural Gains
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Natural Bodybuilding Workouts For Fast Natural Gains

Natural bodybuilding workouts are getting a lot of attention lately. This is mainly due to all monsters you see on bodybuilding shows these days. Just for looking for natural muscle building workouts, you are actually being very smart. So give yourself a round of applause and a pat on the back (but not at the same time).

Natural Bodybuilding Workouts For Fast Natural Gains

The reason I am praising you, is that you understand that you must follow natural muscle building workouts. Not workouts done by pro bodybuilders. Who are probably taking performance enhancing drugs, have elite genetics and recovering ability.

Natural Bodybuilding Workouts For Fast Natural Gains
Natural Bodybuilding Workouts For Fast Natural Gains

I am going to give you some guidelines to follow for your natural muscle building workouts and how they should be structured. So without further ado, lets get down to business.

Keep Your Natural Bodybuilding Workouts Under 1 Hour

A bodybuilding workout (or any weight lifting) puts a lot of stress on your body and is very metabolically demanding. Around the hour mark of your natural bodybuilding workout, a hormone called cortisol is released. When this happens your body starts to burn muscle for energy. I think you will agree that is not what you want when trying to build muscle. Besides, if your workouts are lasting longer than an hour, you are probably not working hard enough.

Workout Your Legs

For the love of god, please workout your legs, I cannot stress this enough. Yeah I know you just want big guns and a 34DD chest. But did you know that working your legs will give you bigger muscles everywhere else? Yea that's right.

This is due to hormones mainly; Testosterone is released and elevated when you work a lot of muscle. But the only muscles in your upper body that elevates testosterone, is the back. Therefore if you are doing chest and biceps all the time, you are missing out on a whole host of testosterone.

The whole point natural bodybuilding workouts is to get the most out of your training for the natural trainee. Remember, work the legs; the entire body will grow.

Taper Your Volume To Match Your Frequency

This is kind of related to the previous tip, but deserves its own section as it will help you pack on muscle mass. The worst thing a natural trainee can do is do to much to often. There is nothing wrong with you wanting bigger guns and other 'mirror muscles'. But your natural bodybuilding workouts must fit in with an entire bodybuilding routine.

Your workouts must have a purpose and reason for doing something. Want a barrel chest? Fine, but you must modify your entire workout routine to supplement this. I can help you there of course and will show you how.

Natural Bodybuilding Workouts Conclusion

Natural bodybuilding workouts are a very clever way to build muscle mass fast. They must however be planned right for them to be effective. Not thrown together with no real goal in mind.

Natural Bodybuilding Workouts For Fast Natural Gains
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Natural Bodybuilding Workouts For Fast Natural Gains

Natural Bodybuilding Workouts For Fast Natural Gains

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Natural Bodybuilding Workouts For Fast Natural Gains

This Workout is my CWOD #14 and is a BACK & LAT Workout! Yay! Love Wide backs! SEE WORKOUT BELOW... :) BENT OVER BARBELL ROWS- 4 Sets 45 lbs. x 25 Reps 55 lb...

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Body Building Workout Schedule

Body Building Workout Schedule
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Body Building Workout Schedule

"What is the best body building workout schedule?" is a question that beginning bodybuilders pose time and time again. This quest for a holy grail of perfect workout schedule has been sought for generations and the truth is that the actual components of a workout schedule are only slightly more important than the timing of the schedule itself. From rudimentary exercises that can be done in the home or in a basic gym up to compound muscle group super sets the pros use, the secret to a body building workout schedule is in its consistency.

Body Building Workout Schedule

Day in and day out, at approximately the same time of day, you should be exercising your body and you mind to develop the habit of your new routine. By 'scheduling' yourself for body building, you will train yourself to get the feeling that something is wrong if you skip a session. This mental training starts with your preparation for your workout - the ritual of preparing you gym bag, walking into the gym, changing your clothes and mentally going over the routine you are about to perform.

Body Building Workout Schedule
Body Building Workout Schedule

Tiger Woods does not vary his approach to the ball depending on the weather. His swing, perhaps but the repetition of each practice swing has trained him to 'feel' when something is wrong and to step back and start over.

That being said, one of the most useful beginner workout schedule follows the work week alternating weight lifting with aerobic exercise every other day.

Day 1 - upper body workout

Day 2 - aerobic

Day 3 - lower body workout

Day 4 - aerobic

Day 5 - upper body workout

Day 6 - aerobic

Day 7 - rest

Start the next week with a lower body workout and continue alternating. This body building workout schedule accomplishes three things. One, it builds the habit of working out (almost) every day, the benefits of which are described above.

Two, it allows for ample rest between workouts of the same muscle group. It is in the rest period where your muscle actually grows. While you are in the gym working your muscles, they are under stress. It is in the reparation from that stress that the muscle becomes larger, not while it is under stress.

Three, it provides enough room for variety of exercises so that your muscles don't get used to doing the same exercise each time. The human body very easily gets used to any strain it is put under. If you performed the same exercise over and over again with no variety your muscles would quickly adapt and your routine would reach a point of diminishing returns. By altering the resistance, position and movement of your exercise, your muscles will not be able to adapt to the new strain they are being put under. Small stabilizing muscles and different areas of the same muscle will be strained in subsequent workout sessions keeping your muscles under varying strain and allowing for greater growth during the rest phase.

These are the basics for setting up a body building workout schedule.

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BodyBuilding - Killer Back Workout - Expert Interview

Tube. Duration : 7.10 Mins.

BodyBuilding - Killer Back Workout - Expert Interview

http://www.GrowingMuscleFast.com Discover the #1 most critical muscle building ingredient you can't grow without. More important than training, nutrition, su...

BodyBuilding - Killer Back Workout - Expert Interview

BodyBuilding - Killer Back Workout - Expert Interview

BodyBuilding - Killer Back Workout - Expert Interview

BodyBuilding - Killer Back Workout - Expert Interview

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Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank
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Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

Aside from peaked biceps and bulging pecs, most body builders want to know how to build those hard-to-hit lower abs. Well we are going to explore an exercise that hits the Abdominus Rectus (abs) muscles with a severity that only a true body builder would enjoy.

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

The Plank

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank
Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

The exercise as you may have guessed is called the plank and it is excellent for working those upper and lower abs. But it also helps with developing the core muscle groups including back muscles. As with all ab exercises you should stop exercising if you have any pain or aggravated tightness in your lower back. This is your body's way of avoiding weak or tired abs by trying to call into play other muscles. So when this happens you will want to cease the Plank and spend time building up your abs with lower intensity exercises and work up your core strength until you can handle this beast.

You will begin where almost every good abs exercise begins - on the floor. Lie face down with your elbows on the ground and your shoulder joint directly above your elbows. Place your feed in the same position that you use for performing pushups. This is the starting position for the plank. From here you will lift your mid section off of the ground focusing on your abdominals until your body resembles a plank - hence the name.

You will need to focus on keeping your body as flat as possible from shoulders to feet, and you will hold this position as long as you can perform the exercise with good form. A good routine is to perform this exercise to failure ( the point to where you cannot hold your form any longer). You will do this any where up to three times (three sets).

Once you have progressed to the point of being able to stay in the plank for over 2 minutes you can bump up the burn by raising one foot off of the ground by an inch or so. This will increase the load on that leg and add a bit of stabilizer muscles into the motion.

Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank
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Abs Workout Exercise - Hardcore Bodybuilding Abs Workout Exercise With the Plank

http://www.GrowingMuscleFast.com Discover the #1 most critical muscle building ingredient you can't grow without. More important than training, nutrition, su...

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