Quadzilla Leg Workout

Video Clips. Duration : 10.33 Mins.

Quadzilla Leg Workout

How skinny guys can build muscles and get a ripped body fast: sixpackshortcuts.com Say guys, how you doing out there? It's Mike Chang and I hope everyone is doing well on this awesome day. So in this video, we're going blow up our legs. I'm only using body weight in this episode but if you are feeling hardcore, go ahead and grab some dumbbells and rep away. One tip I want you to follow is for everyone to stick out their hips and make sure you squeeze the muscles for an awesome contraction. So start the video and lets get it on. 01:02 Workout Breakdown: 3 rounds // Completing all three exercises equals 1 round Double pump jumping squat // 10 reps Step ups -- on chair // 10 rep on each leg Lunges, foot behind on chair. // 10 rep on each leg 2:14 Go time Remember to pace yourself because we are doing this for three rounds. Don't over do it on the first 2 exercises and end up not able to do the rest. Stay at a good heart rate and make sure you do all your exercises in very smooth movements. With so much emphasis with training chest and arms, we tend to forget about our lower body development. It's very important that we build a balanced and symmetrical body. Not only will this make us look more pleasing, it will actually make your upper body bigger. Your body is smart, and if you have small legs your upper body will stop growing once it feels like your legs can no long support your upper body. Developing the lower body can be one of the most challenging part of your fitness ...

Quadzilla Leg Workout

Quadzilla Leg Workout

Quadzilla Leg Workout

Quadzilla Leg Workout

No URL Quadzilla Leg Workout




How skinny guys can build muscles and get a ripped body fast: sixpackshortcuts.com Say guys, how you doing out there? It's Mike Chang and I hope everyone is doing well on this awesome day. So in this video, we're going blow up our legs. I'm only using body weight in this episode but if you are feeling hardcore, go ahead and grab some dumbbells and rep away. One tip I want you to follow is for everyone to stick out their hips and make sure you squeeze the muscles for an awesome contraction. So start the video and lets get it on. 01:02 Workout Breakdown: 3 rounds // Completing all three exercises equals 1 round Double pump jumping squat // 10 reps Step ups -- on chair // 10 rep on each leg Lunges, foot behind on chair. // 10 rep on each leg 2:14 Go time Remember to pace yourself because we are doing this for three rounds. Don't over do it on the first 2 exercises and end up not able to do the rest. Stay at a good heart rate and make sure you do all your exercises in very smooth movements. With so much emphasis with training chest and arms, we tend to forget about our lower body development. It's very important that we build a balanced and symmetrical body. Not only will this make us look more pleasing, it will actually make your upper body bigger. Your body is smart, and if you have small legs your upper body will stop growing once it feels like your legs can no long support your upper body. Developing the lower body can be one of the most challenging part of your fitness ...

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